CAPELIN WHOLE ROUND vs FLOUNDER FILLET
Nutrition comparison per 100 g serving
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FLOUNDER FILLET wins in 6 out of 11 nutrient categories
CAPELIN WHOLE ROUND: 2
vs
FLOUNDER FILLET: 6
(3 ties)
Overview
| Nutrient | CAPELIN WHOLE ROUND | FLOUNDER FILLET | Winner |
|---|---|---|---|
| Calories | 176 cal | 71 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELIN WHOLE ROUND | FLOUNDER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CAPELIN WHOLE ROUND | FLOUNDER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 208 MG | 295 MG |