FLOUNDER FILLET
71
Calories
12.5g
Protein
0g
Carbs
1.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 295mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 21mg
2%
Iron 0.3mg
2%
Potassium 161mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
87%
Carbs
0g
0%
Fat
1.8g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About FLOUNDER FILLET
FLOUNDER FILLET contains 71 calories per 100g serving. It provides 12.5g of protein, 0g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.
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