Beaver Street Fisheries, FLOUNDER FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About FLOUNDER FILLET
Sea Best flounder fillets are a lean, mild white fish treated with sodium tripolyphosphate to preserve moisture through freezing. The flesh cooks up tender and flakes cleanly, making it easy to pan-sear, bake, or bread. With virtually no carbohydrates and a solid protein content, flounder fits naturally into low-fat meal plans without requiring much effort in the kitchen.
Ingredients
Flounder, Sodium Tripolyphosphate (To retain Moisture)
Dietary Information
FLOUNDER FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FLOUNDER FILLET gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, FLOUNDER FILLET
See how Beaver Street Fisheries, FLOUNDER FILLET compares to other foods in terms of nutrition:
- Beaver Street Fisheries, FLOUNDER FILLET vs Beaver Street Fisheries, 6 OZ STUFFED TILAPIA
- Beaver Street Fisheries, FLOUNDER FILLET vs Beaver Street Fisheries, 6 OZ HALIBUT PORTIONS
- Beaver Street Fisheries, FLOUNDER FILLET vs Beaver Street Fisheries, DRESSED LAKE SMELTS
- Beaver Street Fisheries, FLOUNDER FILLET vs Independent Marketing Alliance, 8/10 OZ CO V/P REDFISH
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.