FLOUNDER FILLET vs ALBACORE TUNA
Nutrition comparison per 100 g serving
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ALBACORE TUNA wins in 4 out of 11 nutrient categories
FLOUNDER FILLET: 3
vs
ALBACORE TUNA: 4
(4 ties)
Overview
| Nutrient | FLOUNDER FILLET | ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 71 cal | 214 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLET | ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLET | ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 161 MG | 423 MG | |
| Sodium, Na | 295 MG | 446 MG |