FLOUNDER FILLET vs 4/6 OZ SALMON PORTIONS
Nutrition comparison per 100 g serving
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FLOUNDER FILLET wins in 4 out of 11 nutrient categories
FLOUNDER FILLET: 4
vs
4/6 OZ SALMON PORTIONS: 3
(4 ties)
Overview
| Nutrient | FLOUNDER FILLET | 4/6 OZ SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 12.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLET | 4/6 OZ SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLET | 4/6 OZ SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 161 MG | 372 MG | |
| Sodium, Na | 295 MG | 58 MG |