Beaver Street Fisheries, H & G WHITING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.3g per 100g).
About H & G WHITING
PACKERS Headed and Gutted Whiting from Beaver Street Fisheries is a single-ingredient fish delivering 89 calories and 18.75g of protein per 112g serving, with only 1.34g of fat and no carbs. This lean, minimally processed whiting is a high-protein, low-fat fish well suited for budget-conscious, healthy meal planning.
Ingredients
Whiting
Dietary Information
H & G WHITING is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, H & G WHITING gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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