H & G WHITING vs RET BAG V/P TILAPIA FIL
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG V/P TILAPIA FIL wins in 4 out of 11 nutrient categories
H & G WHITING: 3
vs
RET BAG V/P TILAPIA FIL: 4
(4 ties)
Overview
| Nutrient | H & G WHITING | RET BAG V/P TILAPIA FIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H & G WHITING | RET BAG V/P TILAPIA FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | H & G WHITING | RET BAG V/P TILAPIA FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 249 MG | 458 MG | |
| Sodium, Na | 71 MG | 36 MG |