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Beaver Street Fisheries, 10/12 OZ SPOTTED SEATROUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 10/12 OZ SPOTTED SEATROUT
Sea Best's spotted seatrout portions carry noticeably more fat than most lean white fish, landing somewhere in the middle of the spectrum between cod and salmon. The flavor is mild and slightly sweet, and the fillets hold up well to grilling or blackening. With no added ingredients beyond the fish itself, it's a clean option for seafood nights.
Ingredients
Spotted Sea Trout
Dietary Information
10/12 OZ SPOTTED SEATROUT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, 10/12 OZ SPOTTED SEATROUT gets 54% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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