10/12 OZ SPOTTED SEATROUT vs TILAPIA FLORENTINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
10/12 OZ SPOTTED SEATROUT: 5
vs
TILAPIA FLORENTINE: 5
(1 ties)
Overview
| Nutrient | 10/12 OZ SPOTTED SEATROUT | TILAPIA FLORENTINE | Winner |
|---|---|---|---|
| Calories | 152 cal | 135 cal | |
| Protein | 20.5 g | 11.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 6.3 g | 7.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ SPOTTED SEATROUT | TILAPIA FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | 10/12 OZ SPOTTED SEATROUT | TILAPIA FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 138 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 357 MG | 199 MG | |
| Sodium, Na | 54 MG | 270 MG |