Beaver Street Fisheries, TILAPIA FLORENTINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
About TILAPIA FLORENTINE
SEA BEST Tilapia Florentine by Beaver Street Fisheries is a prepared fish entree topping tilapia with spinach, cream cheese, mozzarella, and a garlic parmesan butter sauce, delivering 135 calories and 11.35g of protein per 141g serving. With 2.1g of fiber and 7.8g of fat, it is a moderately rich, convenience seafood dish.
Ingredients
Tilapia, chopped spinach, roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil, [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, Romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing agent), cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose and dextrose [added to prevent caking]), heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers]), red peppers (diced red peppers, water, salt, citric acid, calcium chloride), olive oil blend (canola and/or soybean oil, extra virgin olive oil, beta carotene (color), grated parmesan cheese (pasteurized part skim cows milk, cheese culture, salt, enzymes, powdered cellulose [anti-caking agent], calcium propionate [preservatives]), kosher salt, whole leaf basil, garlic powder, black pepper.
Dietary Information
TILAPIA FLORENTINE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 135 calories per 100 grams, TILAPIA FLORENTINE gets 34% of its calories from protein, 11% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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