TILAPIA FLORENTINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
About TILAPIA FLORENTINE
TILAPIA FLORENTINE is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 3.6g of carbohydrates, and 7.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Tilapia, chopped spinach, roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil, [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, Romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing agent), cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose and dextrose [added to prevent caking]), heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers]), red peppers (diced red peppers, water, salt, citric acid, calcium chloride), olive oil blend (canola and/or soybean oil, extra virgin olive oil, beta carotene (color), grated parmesan cheese (pasteurized part skim cows milk, cheese culture, salt, enzymes, powdered cellulose [anti-caking agent], calcium propionate [preservatives]), kosher salt, whole leaf basil, garlic powder, black pepper.
Dietary Information
TILAPIA FLORENTINE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 135 calories per 100 grams, TILAPIA FLORENTINE gets 34% of its calories from protein, 11% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TILAPIA FLORENTINE
See how TILAPIA FLORENTINE compares to other foods in terms of nutrition:
- TILAPIA FLORENTINE vs 4/6 OZ CO V/P REDFISH
- TILAPIA FLORENTINE vs MEDITERRANEAN SEA BASS
- TILAPIA FLORENTINE vs SMOKED TROUT MEAT
- TILAPIA FLORENTINE vs 2/4 OZ I/L SEA TROUT FIL
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.