TILAPIA FLORENTINE vs 5/7 OZ SWAI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TILAPIA FLORENTINE: 5
vs
5/7 OZ SWAI: 5
(1 ties)
Overview
| Nutrient | TILAPIA FLORENTINE | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 135 cal | 54 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.8 g | 1.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FLORENTINE | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1.6 MG |
Minerals
| Mineral | TILAPIA FLORENTINE | 5/7 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 6 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 199 MG | 260 MG | |
| Sodium, Na | 270 MG | 438 MG |