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Beaver Street Fisheries, 5/7 OZ CATFISH FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 15.2g per 100g.
About 5/7 OZ CATFISH FILLET
Sea Best catfish fillets are processed with water and sodium tripolyphosphate, which helps the fillets hold together and retain moisture through freezing. Catfish is a fatty freshwater fish by white-fish standards, with a richer, earthier flavor than tilapia or swai. Fat is moderate and protein is solid. Works well in Southern-style preparations: fried with cornmeal, baked with Cajun seasoning, or used in fish tacos.
Ingredients
Catfish fillets, water, sodium tripolyphosphate (to retain moisture).
Dietary Information
5/7 OZ CATFISH FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, 5/7 OZ CATFISH FILLET gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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