Beaver Street Fisheries — 6/8 OZ I/L SEA TROUT FIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 6/8 OZ I/L SEA TROUT FIL
Packers Sea Trout Fillet from Beaver Street Fisheries is a single-ingredient fresh trout fillet delivering 152 calories, 6.25g of fat, and 20.54g of protein per 112g serving. With no carbohydrates or fiber, sea trout is a flavorful, moderate-fat fish that is a good source of protein and can be prepared by grilling, baking, or pan-frying.
Ingredients
Trout
Dietary Information
6/8 OZ I/L SEA TROUT FIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, 6/8 OZ I/L SEA TROUT FIL gets 54% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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