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Beaver Street Fisheries, 16/32 OZ COD FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
100 Calories
21.2g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 95%
Carbs 0g 0%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 65 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 6 OZ SWORDFISH STEAK 143 19.6g 0g 6.3g Beaver Street Fisheries, WHOLE G & S TILAPIA 75 12.4g 1.3g 0.4g Beaver Street Fisheries, 6/8 OZ SNAPPER PORTIONS 98 20.5g 0g 1.3g Beaver Street Fisheries, 4/6 OZ IQF POLLOCK FILLET 89 19.6g 0g 0.9g Beaver Street Fisheries, 4 OZ IQF HADDOCK LOINS 71 15.9g 0g 0g Beaver Street Fisheries, 8 OZ V/P SALMON PORTIONS 223 20.5g 0g 16.1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About 16/32 OZ COD FILLETS

HB Grandi cod fillets, sized 16 to 32 ounces, contain cod and sodium tripolyphosphate for moisture retention. Cod is one of the leanest, mildest white fish available - nearly pure protein with almost no fat and zero carbs. Sodium tripolyphosphate is industry-standard for frozen fish and helps maintain texture through the freeze-thaw cycle. Bake, pan-sear, or steam for a light, clean-tasting result.

Ingredients

Cod, Sodium Tripolyphosphate (to retain moisture).

Dietary Information

16/32 OZ COD FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, 16/32 OZ COD FILLETS gets 85% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beaver Street Fisheries, 16/32 OZ COD FILLETS

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