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Know what is on your plate.

Beaver Street Fisheries, 16/32 OZ COD FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
21.2g Protein
0g Carbs
1.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.2g 95%
Carbs 0g 0%
Fat 1.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 65 MG 3%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About 16/32 OZ COD FILLETS

HB Grandi cod fillets, sized 16 to 32 ounces, contain cod and sodium tripolyphosphate for moisture retention. Cod is one of the leanest, mildest white fish available - nearly pure protein with almost no fat and zero carbs. Sodium tripolyphosphate is industry-standard for frozen fish and helps maintain texture through the freeze-thaw cycle. Bake, pan-sear, or steam for a light, clean-tasting result.

Ingredients

Cod, Sodium Tripolyphosphate (to retain moisture).

Dietary Information

16/32 OZ COD FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, 16/32 OZ COD FILLETS gets 85% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beaver Street Fisheries, 16/32 OZ COD FILLETS

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