10/12 OZ SPOTTED SEATROUT vs THRESHER SHARK 6/8OZ PORT
Nutrition comparison per 100 g serving
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THRESHER SHARK 6/8OZ PORT wins in 4 out of 11 nutrient categories
10/12 OZ SPOTTED SEATROUT: 3
vs
THRESHER SHARK 6/8OZ PORT: 4
(4 ties)
Overview
| Nutrient | 10/12 OZ SPOTTED SEATROUT | THRESHER SHARK 6/8OZ PORT | Winner |
|---|---|---|---|
| Calories | 152 cal | 134 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ SPOTTED SEATROUT | THRESHER SHARK 6/8OZ PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10/12 OZ SPOTTED SEATROUT | THRESHER SHARK 6/8OZ PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 357 MG | 161 MG | |
| Sodium, Na | 54 MG | 80 MG |