10/12 OZ SPOTTED SEATROUT vs 5/7 OZ CATFISH FILLET
Nutrition comparison per 100 g serving
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10/12 OZ SPOTTED SEATROUT wins in 4 out of 11 nutrient categories
10/12 OZ SPOTTED SEATROUT: 4
vs
5/7 OZ CATFISH FILLET: 2
(5 ties)
Overview
| Nutrient | 10/12 OZ SPOTTED SEATROUT | 5/7 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 152 cal | 116 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ SPOTTED SEATROUT | 5/7 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10/12 OZ SPOTTED SEATROUT | 5/7 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 357 MG | 302 MG | |
| Sodium, Na | 54 MG | 98 MG |