Beaver Street Fisheries, 3/5 OZ SWAI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
About 3/5 OZ SWAI
Sea Best swai fillets are treated with water, salt, sodium tripolyphosphate, sodium citrate, and potassium citrate to retain moisture during freezing. Swai is a mild, inexpensive whitefish from Southeast Asian aquaculture, with a soft texture and very subtle flavor. It is lean and low in fat, though protein content is lighter than denser fish like cod or tilapia. Best used in preparations where sauce or seasoning carries the dish, since the fish itself contributes little flavor on its own.
Ingredients
Swai, water, Salt, sodium tripolyphosphate (to retain moisture), sodium citrate, potassium citrate.
Dietary Information
3/5 OZ SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, 3/5 OZ SWAI gets 79% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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