Know what is on your plate.
Beaver Street Fisheries, 3/5 OZ SWAI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
About 3/5 OZ SWAI
Sea Best swai fillets are treated with water, salt, sodium tripolyphosphate, sodium citrate, and potassium citrate to retain moisture during freezing. Swai is a mild, inexpensive whitefish from Southeast Asian aquaculture, with a soft texture and very subtle flavor. It is lean and low in fat, though protein content is lighter than denser fish like cod or tilapia. Best used in preparations where sauce or seasoning carries the dish, since the fish itself contributes little flavor on its own.
Ingredients
Swai, water, Salt, sodium tripolyphosphate (to retain moisture), sodium citrate, potassium citrate.
Dietary Information
3/5 OZ SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, 3/5 OZ SWAI gets 79% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 3/5 OZ SWAI
See how Beaver Street Fisheries, 3/5 OZ SWAI compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 3/5 OZ SWAI vs Beaver Street Fisheries, 4/5OZ NAT BRD FLOUNDER
- Beaver Street Fisheries, 3/5 OZ SWAI vs Beaver Street Fisheries, SNAPPER WH Y/T 1-1.5 LB
- Beaver Street Fisheries, 3/5 OZ SWAI vs Beaver Street Fisheries, ROUND SMELT FISH
- Beaver Street Fisheries, 3/5 OZ SWAI vs Beaver Street Fisheries, COD FILLET MSC
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.