Beaver Street Fisheries, 9/11 OZ SWAI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About 9/11 OZ SWAI
Sea Best's larger swai fillets (9 to 11 ounce range) with sodium tripolyphosphate added. The bigger cut gives more surface area for crusting and seasoning. Swai cooks fast and stays moist, though it can go rubbery if overcooked. Protein is solid for a lean fish, fat is very low, no carbohydrates. Good for feeding a household economically when fresh fish isn't in the budget.
Ingredients
Swai, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
9/11 OZ SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, 9/11 OZ SWAI gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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