9/11 OZ SWAI vs TILAPIA FILLET SKNL/BNLS
Nutrition comparison per 100 g serving
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9/11 OZ SWAI wins in 6 out of 11 nutrient categories
9/11 OZ SWAI: 6
vs
TILAPIA FILLET SKNL/BNLS: 2
(3 ties)
Overview
| Nutrient | 9/11 OZ SWAI | TILAPIA FILLET SKNL/BNLS | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9/11 OZ SWAI | TILAPIA FILLET SKNL/BNLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 9/11 OZ SWAI | TILAPIA FILLET SKNL/BNLS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 98 MG | 36 MG |