9/11 OZ SWAI vs 3/5 LB CO MAHI LOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
9/11 OZ SWAI: 3
vs
3/5 LB CO MAHI LOIN: 3
(5 ties)
Overview
| Nutrient | 9/11 OZ SWAI | 3/5 LB CO MAHI LOIN | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9/11 OZ SWAI | 3/5 LB CO MAHI LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 9/11 OZ SWAI | 3/5 LB CO MAHI LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 98 MG | 88 MG |