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Beaver Street Fisheries, 5-8 LB SWORDFISH LOINS CO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.5g per 100g.
About 5-8 LB SWORDFISH LOINS CO
Swordfish loins from Packers are simply swordfish, no additives. Among the meatier, fattier wild fish options, swordfish carries more fat than flaky white fish but it is still relatively lean overall. The flesh is firm and steak-like, making it one of the better candidates for grilling over high heat. Worth noting that swordfish sits higher on the mercury scale, so frequent consumption is worth considering for children and pregnant individuals.
Ingredients
Swordfish
Dietary Information
5-8 LB SWORDFISH LOINS CO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, 5-8 LB SWORDFISH LOINS CO gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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