5-8 LB SWORDFISH LOINS CO vs CAPELIN WHOLE ROUND
Nutrition comparison per 100 g serving
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CAPELIN WHOLE ROUND wins in 4 out of 11 nutrient categories
5-8 LB SWORDFISH LOINS CO: 3
vs
CAPELIN WHOLE ROUND: 4
(4 ties)
Overview
| Nutrient | 5-8 LB SWORDFISH LOINS CO | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calories | 142 cal | 98 cal | |
| Protein | 19.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-8 LB SWORDFISH LOINS CO | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5-8 LB SWORDFISH LOINS CO | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 420 MG | 286 MG | |
| Sodium, Na | 80 MG | 62 MG |