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6 OZ ROLLED STFD SOLE

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
76 Calories
7.1g Protein
6.5g Carbs
2.7g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 306mg 13%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 44%
Carbs 6.5g 40%
Fat 2.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 0 MG 0%
Sodium, Na 306 MG 13%

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (2.7g per 100g).

About 6 OZ ROLLED STFD SOLE

6 OZ ROLLED STFD SOLE contains 76 calories per 100g serving. It provides 7.1g of protein, 6.5g of carbohydrates, and 2.7g of fat. It also contains 0.6g of dietary fiber.

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