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Tops, SKINLESS HADDOCK FILLETS

Fish Unprepared/Unprocessed Tops Markets LLC Branded
71 Calories
16.1g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 214mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Potassium, K 286 MG 6%
Sodium, Na 214 MG 9%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, RET. BAG OCEAN PERCH 80 15.2g 0g 1.3g Beaver Street Fisheries, RET. BAG V/P FLOUNDER FIL 133 22.1g 0g 4.4g Beaver Street Fisheries, 1-3LB SKN/ON GROUPER LOIN 88 19.5g 0g 0.9g Beaver Street Fisheries, 5 OZ IQF FLOUNDER FILLETS 71 12.5g 0g 1.8g Beaver Street Fisheries, 5/7 OZ IQF TILAPIA FILLET 133 28.3g 0g 1.8g Beaver Street Fisheries, 6 OZ Y/FIN TUNA STEAK 107 24.1g 0g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (0g per 100g).

About SKINLESS HADDOCK FILLETS

Tops Skinless Haddock Fillets by Tops Markets are frozen haddock fillets treated with sodium tripolyphosphate to retain moisture. A 112g serving provides 71 calories, 16.07g of protein, and no fat, with no carbs. Haddock is one of the leanest ocean fish available, with high protein and essentially zero fat, making it ideal for healthy preparations like steaming, baking, or poaching.

Ingredients

Haddock, Sodium Tripolyphosphate (to retain moisture).

Dietary Information

SKINLESS HADDOCK FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SKINLESS HADDOCK FILLETS gets 91% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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