SKINLESS HADDOCK FILLETS vs HADDOCK PORT SINGLE SERVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SKINLESS HADDOCK FILLETS: 0
vs
HADDOCK PORT SINGLE SERVE: 0
(11 ties)
Overview
| Nutrient | SKINLESS HADDOCK FILLETS | HADDOCK PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS HADDOCK FILLETS | HADDOCK PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS HADDOCK FILLETS | HADDOCK PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 286 MG | 286 MG | Tie |
| Sodium, Na | 214 MG | 214 MG | Tie |