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6 OZ EL CASINO STFD FLNDR

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
74 Calories
9.9g Protein
4.6g Carbs
1.6g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 230mg 10%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0.4g 1%
Total Sugars 1.1g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 62%
Carbs 4.6g 29%
Fat 1.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 230 MG 10%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
1-3 LB GROUPER FILLET 88 19.5g 0g 0.9g 4/6 OZ SALMON PORTIONS 115 19.5g 0g 3.5g ALBACORE TUNA 214 28.6g 0g 10.7g SMOKED SALMON SIDES 161 19.6g 0g 8.9g SAKU BLOCK 106 24.8g 0g 0.4g 6 OZ IQF SOLE FILLET 71 12.5g 0g 1.8g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About 6 OZ EL CASINO STFD FLNDR

6 OZ EL CASINO STFD FLNDR is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.9g of protein, 4.6g of carbohydrates, and 1.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

FLOUNDER, CLAW CRABMEAT, IMITATION CRABMEAT (THREADFIN BREAM SURIMI, WHEAT STARCH, POTATO STARCH, SALT, SUGAR, CRAB FLAVOR, CRAB EXTRACT, SORBITOL, SOY PROTEIN, SOYBEAN OIL, COCHINEAL COLOR E-120, PAPRIKA COLOR E-160C), CELERY, ONIONS, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS AND MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SALT, SILICA GEL AS AN ANTICAKING AGENT), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, LEMON BUTTER GLAZE (MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTER FLAVOR, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID, PARSLEY, LEMON JUICE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE), PAPRIKA (MAXIMUM 2% SILICON DIOXIDE [ANTICAKING AGENT], MAXIMUM 100 PPM ETHOXYQUIN [ANTIOXIDANT]).

Dietary Information

6 OZ EL CASINO STFD FLNDR is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, 6 OZ EL CASINO STFD FLNDR gets 53% of its calories from protein, 25% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 6 OZ EL CASINO STFD FLNDR

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