6 OZ EL CASINO STFD FLNDR vs 3 OZ IQF FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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3 OZ IQF FLOUNDER FILLETS wins in 5 out of 11 nutrient categories
6 OZ EL CASINO STFD FLNDR: 4
vs
3 OZ IQF FLOUNDER FILLETS: 5
(2 ties)
Overview
| Nutrient | 6 OZ EL CASINO STFD FLNDR | 3 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 74 cal | 71 cal | |
| Protein | 9.9 g | 12.5 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ EL CASINO STFD FLNDR | 3 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ EL CASINO STFD FLNDR | 3 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 230 MG | 295 MG |