6 OZ EL CASINO STFD FLNDR vs TUNA POKE CUBES V/P
Nutrition comparison per 100 g serving
Ad 468x60
6 OZ EL CASINO STFD FLNDR wins in 5 out of 11 nutrient categories
6 OZ EL CASINO STFD FLNDR: 5
vs
TUNA POKE CUBES V/P: 4
(2 ties)
Overview
| Nutrient | 6 OZ EL CASINO STFD FLNDR | TUNA POKE CUBES V/P | Winner |
|---|---|---|---|
| Calories | 74 cal | 107 cal | |
| Protein | 9.9 g | 24.1 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 1.6 g | 0.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ EL CASINO STFD FLNDR | TUNA POKE CUBES V/P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ EL CASINO STFD FLNDR | TUNA POKE CUBES V/P | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 230 MG | 45 MG |