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Know what is on your plate.

Beaver Street Fisheries, 4/6 OZ SK/ON WHITING FIL

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
18.6g Protein
0g Carbs
1.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.6g 93%
Carbs 0g 0%
Fat 1.3g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 0.3mg 2%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 0.3 MG 2%
Potassium, K 247 MG 5%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (1.3g per 100g).

About 4/6 OZ SK/ON WHITING FIL

Skin-on whiting fillets from Packers, nothing added. Whiting is one of the more affordable white-fleshed fish available, with a soft texture and mild flavor that takes well to frying - it's a staple in Southern fried fish traditions for good reason. Lean, with a solid protein contribution and almost no fat. The skin adds a bit of texture and holds the fillet together during cooking.

Ingredients

Whiting

Dietary Information

4/6 OZ SK/ON WHITING FIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 4/6 OZ SK/ON WHITING FIL gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 4/6 OZ SK/ON WHITING FIL

See how Beaver Street Fisheries, 4/6 OZ SK/ON WHITING FIL compares to other foods in terms of nutrition:

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