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Beaver Street Fisheries, 7 OZ COD LOINS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
80 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 417 MG 9%
Sodium, Na 54 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 4/6 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g Beaver Street Fisheries, BACALAO SALT FISH 107 26.8g 0g 0.9g Beaver Street Fisheries, 8/16 OZ IQF A/T FLNDR FIL 71 12.5g 0g 1.8g Beaver Street Fisheries, 7/9 OZ IQF TILAPIA FILLET 133 28.3g 0g 1.8g Beaver Street Fisheries, 2/4 OZ GROUPER FILLET 88 19.5g 0g 0.9g Beaver Street Fisheries, 8/10 OZ IQF HADDOCK FIL 71 16.1g 0g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About 7 OZ COD LOINS

Sea Best cod loins are thick-cut sections from the center of the fillet, trimmed for even cooking. Sodium tripolyphosphate is added to retain moisture through freezing and thawing. Cod is one of the leanest white fish available, almost no fat and strong protein. The loin cut holds up particularly well to baking or pan-searing without breaking apart.

Ingredients

Cod, Sodium Tripolyphosphate (to retain moisture)

Dietary Information

7 OZ COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 7 OZ COD LOINS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 7 OZ COD LOINS

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