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Beaver Street Fisheries, 7 OZ COD LOINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.9g per 100g).
About 7 OZ COD LOINS
Sea Best cod loins are thick-cut sections from the center of the fillet, trimmed for even cooking. Sodium tripolyphosphate is added to retain moisture through freezing and thawing. Cod is one of the leanest white fish available, almost no fat and strong protein. The loin cut holds up particularly well to baking or pan-searing without breaking apart.
Ingredients
Cod, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
7 OZ COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 7 OZ COD LOINS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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