7 OZ COD LOINS vs TUNA POKE CUBES V/P
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
7 OZ COD LOINS: 4
vs
TUNA POKE CUBES V/P: 4
(3 ties)
Overview
| Nutrient | 7 OZ COD LOINS | TUNA POKE CUBES V/P | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 17.9 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 OZ COD LOINS | TUNA POKE CUBES V/P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 7 OZ COD LOINS | TUNA POKE CUBES V/P | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 417 MG | 446 MG | |
| Sodium, Na | 54 MG | 45 MG |