Beaver Street Fisheries, PACIFIC ROCKFISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.3g per 100g).
About PACIFIC ROCKFISH
Pacific Rockfish is a lean and mild white fish product in the seafood category from the Pacific Ocean, known for its firm texture and clean flavor. Each 112g serving provides 89 calories, 17.86g protein, no carbs, and 1.34g fat with no fiber, a lean and high-protein fish with zero carbs suited for low-calorie meal preparation.
Ingredients
Rock fish.
Dietary Information
PACIFIC ROCKFISH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, PACIFIC ROCKFISH gets 80% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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