PACIFIC ROCKFISH vs SEARED TUNA SLICES
Nutrition comparison per 100 g serving
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SEARED TUNA SLICES wins in 6 out of 11 nutrient categories
PACIFIC ROCKFISH: 3
vs
SEARED TUNA SLICES: 6
(2 ties)
Overview
| Nutrient | PACIFIC ROCKFISH | SEARED TUNA SLICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 152 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC ROCKFISH | SEARED TUNA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC ROCKFISH | SEARED TUNA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 89 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 390 MG | 482 MG | |
| Sodium, Na | 71 MG | 402 MG |