PACIFIC ROCKFISH vs 6/8 OZ ORANGE ROUGHY FIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PACIFIC ROCKFISH: 3
vs
6/8 OZ ORANGE ROUGHY FIL: 3
(5 ties)
Overview
| Nutrient | PACIFIC ROCKFISH | 6/8 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC ROCKFISH | 6/8 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC ROCKFISH | 6/8 OZ ORANGE ROUGHY FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 390 MG | 170 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |