Beaver Street Fisheries, WHOLE MULLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 18.8g per 100g.
About WHOLE MULLET
Packers Whole Mullet by Beaver Street Fisheries Inc. is a single-ingredient whole mullet fish made from a single ingredient with no preservatives or additives. Each 85g serving provides 118 calories, 18.8g of protein, and 3.5g of fat with no carbs. A lean, protein-rich whole fish suited to traditional Southern-style frying and smoked fish preparations.
Ingredients
Whole Mullet
Dietary Information
WHOLE MULLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, WHOLE MULLET gets 64% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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