WHOLE MULLET vs 6/8 OZ IQF HADDOCK FILLET
Nutrition comparison per 100 g serving
Ad 468x60
6/8 OZ IQF HADDOCK FILLET wins in 4 out of 11 nutrient categories
WHOLE MULLET: 3
vs
6/8 OZ IQF HADDOCK FILLET: 4
(4 ties)
Overview
| Nutrient | WHOLE MULLET | 6/8 OZ IQF HADDOCK FILLET | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MULLET | 6/8 OZ IQF HADDOCK FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE MULLET | 6/8 OZ IQF HADDOCK FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 65 MG | 214 MG |