Know what is on your plate.
Beaver Street Fisheries, 8/10 OZ COD FILLET
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.9g per 100g).
About 8/10 OZ COD FILLET
PACKERS Cod Fillet by Beaver Street Fisheries is a single-ingredient frozen Atlantic cod fillet with no additives. Each 112g serving delivers 80 calories, 17.86g protein, no carbs, and 0.89g fat, making it a high-protein, nearly fat-free lean white fish option for baking, broiling, or frying.
Ingredients
Cod
Dietary Information
8/10 OZ COD FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 8/10 OZ COD FILLET gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 8/10 OZ COD FILLET
See how Beaver Street Fisheries, 8/10 OZ COD FILLET compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 8/10 OZ COD FILLET vs Independent Marketing Alli, TUNA POKE CUBES
- Beaver Street Fisheries, 8/10 OZ COD FILLET vs Beaver Street Fisheries, 6/8 OZ. CO SNAPPER FILLET
- Beaver Street Fisheries, 8/10 OZ COD FILLET vs Beaver Street Fisheries, 16/20 OZ SNAPPER FILLETS
- Beaver Street Fisheries, 8/10 OZ COD FILLET vs Beaver Street Fisheries, 4 OZ T/C SALMON PORTIONS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.