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Beaver Street Fisheries, 8/10 OZ COD FILLET

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
80 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 411 MG 9%
Sodium, Na 54 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 6 OZ V/P CHUM SALMON POR 116 20.5g 0g 3.6g Beaver Street Fisheries, 16/32 OZ S/P COD FILLETS 75 15.9g 0g 0.9g Beaver Street Fisheries, 1/3 LB CO MAHI LOINS 89 18.8g 0g 0.9g Beaver Street Fisheries, 16/22 WHL BOILED CRAWFISH 83 16.7g 0g 1.2g Beaver Street Fisheries, MAHI-MAHI PIECES 89 18.8g 0g 0.9g Beaver Street Fisheries, 2-3 BEER BATTERED POLLOCK 223 12.5g 25g 8.0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About 8/10 OZ COD FILLET

PACKERS Cod Fillet by Beaver Street Fisheries is a single-ingredient frozen Atlantic cod fillet with no additives. Each 112g serving delivers 80 calories, 17.86g protein, no carbs, and 0.89g fat, making it a high-protein, nearly fat-free lean white fish option for baking, broiling, or frying.

Ingredients

Cod

Dietary Information

8/10 OZ COD FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 8/10 OZ COD FILLET gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 8/10 OZ COD FILLET

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