WHOLE MULLET vs 7/9 OZ V/P TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE MULLET: 4
vs
7/9 OZ V/P TILAPIA FILLET: 4
(3 ties)
Overview
| Nutrient | WHOLE MULLET | 7/9 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MULLET | 7/9 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHOLE MULLET | 7/9 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 65 MG | 40 MG |