7/9 OZ V/P TILAPIA FILLET
89
Calories
18.8g
Protein
0g
Carbs
1.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
89
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 40mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18.8g
38%
Vitamin D 0mcg
0%
Calcium 17mg
1%
Iron 0.9mg
5%
Potassium 513mg
11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
18.8g
93%
Carbs
0g
0%
Fat
1.3g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 513 MG | 11% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.3g per 100g).
About 7/9 OZ V/P TILAPIA FILLET
7/9 OZ V/P TILAPIA FILLET contains 89 calories per 100g serving. It provides 18.8g of protein, 0g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber.
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