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Beaver Street Fisheries, 7/9 OZ V/P TILAPIA FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 513 MG | 11% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.3g per 100g).
About 7/9 OZ V/P TILAPIA FILLET
Sea Best Tilapia Fillet by Beaver Street Fisheries is a frozen tilapia fillet treated with carbon monoxide to retain its natural color. A 224g serving provides 89 calories, 18.75g of protein, and just 1.34g of fat, with no carbs. Tilapia is a high-protein, very low-fat fish that serves as a lean protein base for a wide variety of cooked dishes.
Ingredients
Tilapia, Carbon Monoxide (to retain natural color)
Dietary Information
7/9 OZ V/P TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, 7/9 OZ V/P TILAPIA FILLET gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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