7/9 OZ V/P TILAPIA FILLET vs 4/6 OZ SK/ON WHITING FIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
7/9 OZ V/P TILAPIA FILLET: 4
vs
4/6 OZ SK/ON WHITING FIL: 4
(3 ties)
Overview
| Nutrient | 7/9 OZ V/P TILAPIA FILLET | 4/6 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ V/P TILAPIA FILLET | 4/6 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 7/9 OZ V/P TILAPIA FILLET | 4/6 OZ SK/ON WHITING FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 513 MG | 247 MG | |
| Sodium, Na | 40 MG | 71 MG |