7/9 OZ V/P TILAPIA FILLET vs 6 OZ EL CASINO STFD FLNDR
Nutrition comparison per 100 g serving
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7/9 OZ V/P TILAPIA FILLET wins in 6 out of 11 nutrient categories
7/9 OZ V/P TILAPIA FILLET: 6
vs
6 OZ EL CASINO STFD FLNDR: 4
(1 ties)
Overview
| Nutrient | 7/9 OZ V/P TILAPIA FILLET | 6 OZ EL CASINO STFD FLNDR | Winner |
|---|---|---|---|
| Calories | 89 cal | 74 cal | |
| Protein | 18.8 g | 9.9 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ V/P TILAPIA FILLET | 6 OZ EL CASINO STFD FLNDR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 7/9 OZ V/P TILAPIA FILLET | 6 OZ EL CASINO STFD FLNDR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 40 MG | 230 MG |