6 OZ ROLLED STFD SOLE vs SKINLESS HADDOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
6 OZ ROLLED STFD SOLE: 5
vs
SKINLESS HADDOCK FILLETS: 5
(1 ties)
Overview
| Nutrient | 6 OZ ROLLED STFD SOLE | SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ ROLLED STFD SOLE | SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 6 OZ ROLLED STFD SOLE | SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 306 MG | 214 MG |