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RETAIL BAG SALTED POLLOCK

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
107 Calories
25g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 5,821mg 253%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 0.7mg 4%
Potassium 360mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 97%
Carbs 0g 0%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 0.7 MG 4%
Potassium, K 360 MG 8%
Sodium, Na 5,821 MG 253%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
150/200 CRAWFSH MEAT F/ON 82 17.7g 0g 1.2g WHITING 89 17.9g 0g 1.3g RET BAG V/P SALMON FILLET 223 20.5g 0g 16.1g HERRING FILLETS 115 13.3g 0g 6.2g 8 OZ CO SWORDFISH STEAK 142 19.5g 0g 7.1g 4 OZ AHI TUNA STEAK 107 24.1g 0g 0.5g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (253% of Daily Value per 100g).

About RETAIL BAG SALTED POLLOCK

RETAIL BAG SALTED POLLOCK is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Pollock, Salt

Dietary Information

RETAIL BAG SALTED POLLOCK is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RETAIL BAG SALTED POLLOCK include Sodium, Na (253% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, RETAIL BAG SALTED POLLOCK gets 93% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RETAIL BAG SALTED POLLOCK

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