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Winn-Dixie, RETAIL BAG FLOUNDER

Fish Unprepared/Unprocessed Winn-Dixie Stores Inc. Branded
88 Calories
16.8g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 88mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 93%
Carbs 0g 0%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 159 MG 3%
Sodium, Na 88 MG 4%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 8/10 OZ CO SNAPPER FILLET 98 20.5g 0g 1.3g Beaver Street Fisheries, RET BAG GROUPER FILLETS 88 19.5g 0g 0.9g Beaver Street Fisheries, FLYING FISH 97 21.2g 0g 0.9g Beaver Street Fisheries, SMKD SLICED SALMON SIDE 161 19.6g 0g 8.9g Beaver Street Fisheries, 5/7 OZ SWAI 54 10.7g 0g 1.2g Beaver Street Fisheries, 26-28 OZ H&G FLOUNDER 71 12.5g 0g 1.8g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 16.8g per 100g.
  • Very low in fat (1.3g per 100g).

About RETAIL BAG FLOUNDER

Fisherman's Wharf Retail Bag Flounder by Winn-Dixie Stores Inc. is a fresh-frozen flounder fillet preserved with sodium tripolyphosphate to retain moisture. Each 113g serving provides 88 calories, 16.8g of protein, and just 1.3g of fat with no carbs. A lean, high-protein white fish option for baking, pan-frying, and light seafood preparations.

Ingredients

Flounder, sodium tripolyphosphate (to retain moisture).

Dietary Information

RETAIL BAG FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, RETAIL BAG FLOUNDER gets 76% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Winn-Dixie, RETAIL BAG FLOUNDER

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