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Winn-Dixie, RETAIL BAG FLOUNDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 16.8g per 100g.
- Very low in fat (1.3g per 100g).
About RETAIL BAG FLOUNDER
Fisherman's Wharf Retail Bag Flounder by Winn-Dixie Stores Inc. is a fresh-frozen flounder fillet preserved with sodium tripolyphosphate to retain moisture. Each 113g serving provides 88 calories, 16.8g of protein, and just 1.3g of fat with no carbs. A lean, high-protein white fish option for baking, pan-frying, and light seafood preparations.
Ingredients
Flounder, sodium tripolyphosphate (to retain moisture).
Dietary Information
RETAIL BAG FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, RETAIL BAG FLOUNDER gets 76% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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