RETAIL BAG FLOUNDER vs IQF COD TAILS
Nutrition comparison per 100 g serving
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IQF COD TAILS wins in 5 out of 11 nutrient categories
RETAIL BAG FLOUNDER: 3
vs
IQF COD TAILS: 5
(3 ties)
Overview
| Nutrient | RETAIL BAG FLOUNDER | IQF COD TAILS | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 16.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG FLOUNDER | IQF COD TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | RETAIL BAG FLOUNDER | IQF COD TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 88 MG | 54 MG |