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Performance Food, 10/12 OZ CO V/P REDFISH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 17.0g per 100g.
About 10/12 OZ CO V/P REDFISH
EMPS Trsr redfish portions treated with carbon monoxide for color retention. Red drum (redfish) is a meaty, slightly sweet fish native to Gulf and Atlantic waters, with a fat content that sits above very lean species while remaining solidly protein-forward. Carbon monoxide treatment is standard practice in the industry for cosmetic purposes and is approved by the FDA. The firm texture makes this well-suited for blackening, grilling, or any preparation that benefits from a fish that won't flake apart under high heat.
Ingredients
Redfish, Carbon monoxide (to retain natural color)
Dietary Information
10/12 OZ CO V/P REDFISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, 10/12 OZ CO V/P REDFISH gets 58% of its calories from protein, 3% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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