OVEN READY BRD TILAPIA
195
Calories
12.4g
Protein
23.0g
Carbs
6.2g
Fat
0.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
195
% Daily Value*
Total Fat 6.2g
8%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 22mg
7%
Sodium 779mg
34%
Total Carbohydrate 23.0g
8%
Dietary Fiber 0.9g
3%
Total Sugars 3.5g
Protein 12.4g
25%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.9mg
5%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.4g
30%
Carbs
23.0g
55%
Fat
6.2g
15%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 779 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of Sodium, Na (34% DV).
About OVEN READY BRD TILAPIA
OVEN READY BRD TILAPIA contains 195 calories per 100g serving. It provides 12.4g of protein, 23.0g of carbohydrates, and 6.2g of fat. It also contains 0.9g of dietary fiber.
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