OVEN READY BRD TILAPIA vs RETAIL BAG TILAPIA LOIN
Nutrition comparison per 100 g serving
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RETAIL BAG TILAPIA LOIN wins in 6 out of 11 nutrient categories
OVEN READY BRD TILAPIA: 4
vs
RETAIL BAG TILAPIA LOIN: 6
(1 ties)
Overview
| Nutrient | OVEN READY BRD TILAPIA | RETAIL BAG TILAPIA LOIN | Winner |
|---|---|---|---|
| Calories | 195 cal | 80 cal | |
| Protein | 12.4 g | 17.0 g | |
| Carbs | 23.0 g | 0 g | |
| Fat | 6.2 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN READY BRD TILAPIA | RETAIL BAG TILAPIA LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | OVEN READY BRD TILAPIA | RETAIL BAG TILAPIA LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 779 MG | 36 MG |