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Beaver Street Fisheries, 2/4 OZ GROUPER FILLET

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
88 Calories
19.5g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.9mg 5%
Potassium 478mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 478 MG 10%
Sodium, Na 53 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Independent Marketing Alli, TUNA POKE CUBES 106 23.9g 0g 0.4g Beaver Street Fisheries, 6/8 OZ. CO SNAPPER FILLET 98 20.5g 0g 1.3g Beaver Street Fisheries, 16/20 OZ SNAPPER FILLETS 98 20.5g 0g 1.3g Beaver Street Fisheries, 4 OZ T/C SALMON PORTIONS 223 20.5g 0g 16.1g Performance Food, SEA BASS FILLET 3/4 OZ 98 18.8g 0g 1.8g Beaver Street Fisheries, 4/6 OZ ORANGE ROUGHY FIL 71 16.1g 0g 0.9g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (0.9g per 100g).

About 2/4 OZ GROUPER FILLET

Grouper fillet from Packer with no additives whatsoever. Grouper is a firm, mild-flavored reef fish with clean white flesh that flakes nicely and absorbs sauces and marinades well. It's lean and high in protein with no carbohydrates. Pan-searing or grilling are the go-to methods; the density of the flesh means it handles higher heat without falling apart the way thinner fish might.

Ingredients

Grouper

Dietary Information

2/4 OZ GROUPER FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, 2/4 OZ GROUPER FILLET gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 2/4 OZ GROUPER FILLET

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