Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Beaver Street Fisheries, 7/9 OZ SWAI FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
54 Calories
10.7g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 438mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 86%
Carbs 0g 0%
Fat 1.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 260 MG 6%
Sodium, Na 438 MG 19%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, RET BAG S/ON WHITING FIL 89 18.8g 0g 1.3g Beaver Street Fisheries, 3/5 LB CO MAHI LOIN 88 18.6g 0g 0.9g Beaver Street Fisheries, 80/100 CRAWFISH MEAT F/ON 82 17.7g 0g 1.2g Beaver Street Fisheries, SMOKED SLICED SALMON 161 19.6g 0g 8.9g Beaver Street Fisheries, SPANISH SARDINES 212 6.2g 14.2g 14.2g Beaver Street Fisheries, RET BAG V/P SALMON FILLET 88 17.7g 0g 1.8g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).

About 7/9 OZ SWAI FILLETS

PACKERS 7/9 oz Swai Fillets from Beaver Street Fisheries Inc. are a mild, lean white fish delivering 54 calories and 10.71g protein per 112g serving, with 1.79g fat and no carbs. Their very low calorie count and decent protein content make them a budget-friendly, low-fat seafood option.

Ingredients

Swai

Dietary Information

7/9 OZ SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, 7/9 OZ SWAI FILLETS gets 79% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 7/9 OZ SWAI FILLETS

See how Beaver Street Fisheries, 7/9 OZ SWAI FILLETS compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.

Ask AI about 7/9 OZ SWAI FILLETS
Hi! Ask me anything about 7/9 OZ SWAI FILLETS, nutrition, recipes, health benefits, or meal ideas.