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Beaver Street Fisheries, 9/11 OZ SWAI FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
54 Calories
10.7g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 438mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 86%
Carbs 0g 0%
Fat 1.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 260 MG 6%
Sodium, Na 438 MG 19%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, CO THRESHER SHARK PORTION 134 21.4g 0g 4.5g Beaver Street Fisheries, 8 OZ MAHI-MAHI PORT 89 18.8g 0g 0.9g Beaver Street Fisheries, 6 OZ ROLLED STFD SOLE 76 7.1g 6.5g 2.7g Beaver Street Fisheries, 8OZ.STFD O/ROUGHY SUPREME 115 10.6g 9.3g 3.5g Beaver Street Fisheries, 9 OZ/UP IQF FLOUNDER FILL 71 12.5g 0g 1.8g Beaver Street Fisheries, 10/12 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).

About 9/11 OZ SWAI FILLETS

Packers 9/11 oz Swai Fillets from Beaver Street Fisheries provide 10.71g of protein and just 54 calories per 112g serving, with only 1.79g of fat and no carbohydrates. Preserved with sodium tripolyphosphate, potassium citrate, and sodium citrate to retain moisture, these are very lean freshwater fish fillets.

Ingredients

Swai, water, salt, sodium tripolyphosphate (to retain moisture), potassium citrate, sodium citrate (to retain moisture).

Dietary Information

9/11 OZ SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, 9/11 OZ SWAI FILLETS gets 79% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 9/11 OZ SWAI FILLETS

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